If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

To embrace the inherent futility of New Year’s resolutions, I set the most mundane goal I could think of last year: I would ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.