March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published an article on the matter that said in the days following a time change, the ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

As daylight saving time approaches, experts warn about its health risks, including sleep disruptions, heart issues, and mood disturbances. Studies suggest switching to permanent standard time could ...

This weekend, most Americans will observe Daylight Saving Time, springing their clocks forward one hour. Modern DST has been happening since 1966. The time change, lasting from mid-March to November, ...

To help you prepare, we cover exactly how daylight saving time can impact both your mental and physical health and what you can do about it. One of the biggest impacts of DST is a lack of sleep ...

The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the consequences that come with a lack of sleep.

A 2020 study in Current Biology found a 6% increase in fatal traffic accidents during the DST transition. Sleep deficiency is linked to many health issues, such as heart disease, depression ...

There is some evidence that DST is worse than standard time for our health because there’s an increased risk of heart attacks, strokes and motor vehicle crashes along with sleep disturbances.

Winter is almost over, and this Sunday it's time to turn the clocks forward, starting daylight-saving time for the year. Doctors and scientists say we might save some lives in the process, in ...

Billionaire Elon Musk polled users of his social media platform X about remaining on daylight saving time permanently or staying on standard time throughout the year.