In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

With their home gym under construction, the Montgomery County contenders have embraced life on the road.

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

The Eel Dome is a place, probably like it was when it opened almost 70 years ago, where people gather on a Friday night not ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

But that’s where budget decorating ideas come in. These savvy tips, affordable decor and easy DIY projects deliver maximum impact without breaking the bank – because you don’t necessarily have to ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.