Coming into college, West Branch product Sophia Gregory never envisioned that she’d be able to contribute and produce right away for Youngstown State the way she did last season. “I figured I’d be on ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Apply wood glue on the tenons and insert the legs back into the mortises. Rotate each leg to its original, marked position.

10 Affordable Items To Build Your At-Home Gym! As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent workout regimen, ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...