Coming into college, West Branch product Sophia Gregory never envisioned that she’d be able to contribute and produce right away for Youngstown State the way she did last season. “I figured I’d be on ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Another teenager in 17-year-old Waiaria Ellis will make her Wallaroos rugby debut in a daunting Test match against New ...

Another teenager in 17-year-old Waiaria Ellis will make her Wallaroos rugby debut in a daunting Test match against New ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Discover how this renter used an IKEA find, a common building material, and hand tools to make a brilliant and stylish DIY ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.