Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger! The 5 House Republicans who didn't vote for Trump's sweeping tax bill Biologists say ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Perform a drop set to failure after the final set. Seated Dumbbell Shoulder Press: 60 secs rest between sets. Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl ...