If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your calories.

A new study has found that people can lose more weight by eating less processed food, even when the meals have the same ...

Storm Duck is doing everything he can to show he’s ready for a larger role after starting three games as an undrafted rookie last season. The Miami Dolphins rec ...

A CRISP addict who ballooned to 20 stone scoffing down four bags a day managed to lose half her body weight naturally – without using any jabs. Lisa Bernett, 44, tipped the scales at a ...

Most people can get enough protein from food, but certain groups can benefit from protein powders and related products.

Shedding body fat is a popular fitness goal for many people but it’s not always a simple task. A personal trainer has shared three signs that your body might be holding on to excess fat.

Losing body fat is a common fitness goal for many people but this isn't always easy to do and a personal trainer has shared ...

The BMI doesn't account for bone or muscle, meaning people with muscular physiques can be classified as overweight or obese ...

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

Crash diets often promise quick weight loss results. But do they really work, and what do experts say about their impact on ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...