Channing Tatum swears off ‘fat roles’ while showing off 60-pound body transformation - The ‘Blink Twice’ actor bulked up to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Channing Tatum is cutting the fat from his Hollywood roles. The 44-year-old actor, known for his roles in “Magic Mike” and ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

Chronic inflammation fuels diseases like heart disease, diabetes, and cancer Learn how modern life triggers it and ways to ...