Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and break free ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Stand tall holding a pair of dumbbells at your sides. With minimal momentum and keeping your upper arms tight to your body, curl one of the bells upwards ... Set yourself up holding a barbell in both ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...