These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of work here. Start like a pullover, moving the dumbbells behind your head, ...

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes - As a fitness writer ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.