Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

There's more to a biceps curl than just the flex. Keep this posture note in mind to get the most out of your reps.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...