Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

If you are a fitness enthusiast, having a dedicated workout space at home may be one of your wish. To fulfill it, investing ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

After all, who doesn’t want arms that stand out even when they’re covered up? But there’s a downside to such a dedicated ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Sanoa Olin is a rising star in Canadian surfing. But beyond competition, she's also making her mark in the freesurfing realm ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.