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Life Health and Fitness I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building Your need to knows.

If these are too easy, try hanging leg-raises, as recommended by bodybuilder Sunny Andrews. 3. Cable crunches Cable crunches are one of Wilson's favorites because it's easy to add resistance, he said.

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.

Pallof Press Lower the carriage of a cable machine so that it's about chest height, and attach a D-handle to the pulley. Adjust the weight so that it's at 10 pounds.

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.