I’ll typically do several workouts in one session at my gym, CrossFit Invoke in Raleigh, North Carolina. For example, I love to start my session with some Olympic weightlifting with medium weight.

While CrossFit is all about getting the in the gym to knock out super tough workouts (like the Murph and the 'Girl WODs') with your fellow CrossFitters, it's not always possible, no matter how ...

CrossFit Games champion and "Fittest Woman on Earth" Tia-Clair Toomey shares the workout essentials she keeps in her gym bag for weightlifting training.

Some CrossFit workouts call for up to ten reps on a bar in any given set. Others might call for much longer stints, which can wreak havoc on your hands even with a pair of grips to support you.