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‘I Started Strength Training And Doing CrossFit At 45 Years Old To Manage My Perimenopause Symptoms’
I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...
Inside Rich Froning’s Intense Routine at 38 – and Why He Still Trains Like a Champ
But to a significant portion of the fitness community, Froning’s aura transcends even this imposing CV – he isn’t just one of the greatest, he is the GOAT. It’s common to ...