On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph Challenge”, a workout named after Navy SEAL Lt. Michael ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

The workout is named after medal of honor recipient Lt. Michael Murphy, who was killed in the line of duty in 2005.

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a weighted vest.

She posted a mirror selfie, flaunting her physique. "Completing the girly Murph today bc no way I can do 200 pull-ups," she wrote in the IG story. Looking to predict NFL playoff Scenarios?

A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The Murph Challenge.

Murphy’s workout was also picked up after his death by the CrossFit community, which turned it into a "massive cultural movement," Larsen said. "The Murph is hard, and it's designed to be hard ...