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Level Up Your Cross Country Running with These 5 Tips!
Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.
JoBurg running star Nowak becomes first Big Ten athlete in school history, signs with MSU
Allie Nowak continues to pave new roads for JoBurg athletes, becoming the first in school history to sign with a Big Ten ...
Rapid City Journal1d
Keep Running, Sam: Douglas harrier Biberdorf commits to Clarke University
Douglas senior harrier Samuel Biberdorf will keep on running, signing his NLI to officially join the Clarke University ...
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3 Big Benefits of Running Cross Country!
Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...
NOLA.com18h
Jesuit cross country runner wins Gatorade Louisiana award for second time
Brady Mullen set the course record at the state cross country championships last fall, making him a two-time individual state ...
Utica Observer-Dispatch on MSN1d
Cross-Country trails perfect for skiing and snowshoeing now open in Utica
In addition to the cross-country trail, the city of Utica is actively working to get the ski lift at Val Bialas up and ...
Rosie Fordham claims Australia's first ever international cross country skiing medal at U23 World Ski Championships
Rosie Fordham shocked the world's nordic skiing community, winning a silver medal at the FIS Nordic Junior World Championship ...