Allow your right knee to fall across your body to touch the floor. Keep your left leg straight on the floor. Extend your right arm out to the side. Use your left hand to press your knee down to the ...

Use your left hand to pull on your right upper arm to cross your body further. Keep your right arm straight as you feel a stretch in your right shoulder and upper bicep. Then switch sides.

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

If, like me, the last time you sat cross-legged comfortably was in fourth ... who recently shared a reel of three hip stretches that can be done from standing—and I was first in the queue ...

She has recently shared a clip showcasing various stretches that can help keep your body active and refreshed. In the video, Anjali Mukerjee starts by standing tall with her arms raised and ...