Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

The city of Tiffin is growing so fast that it can’t wait a full ten years to count its population in the federal census. That ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

With 69.16% voter turnout and 32,580 candidates in the fray, follow real-time results for Gram Panchayat, Kshetra Panchayat, ...

When it comes to achieving your summer body, running and walking remain some of the most effective exercises. They burn a ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

The last census exercise took place in 2011. The photo shows the then Registrar General & Census Commissioner, Dr. C.

Steven Seagal made his name in cinema as an all-action martial arts hero, his formidable physique lending weight to several very successful early 1990's movies. But as his career progressed, the ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.