Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress ...

From aching joints to mental fog, inflammation, heart issues, and a weakened immune system, the effects are far-reaching.

You’re also likely to see more sunshine than rain in Berkeley. It averages 256 sunny days per year and only 67 rainy days, ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Rory McIlroy, who is set to make a cameo in the long-awaited Happy Gilmore sequel, has shared one strict rule he has to ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...