These genes, designed for scarcity, helped them and their children, live through long stretches without food. The problem? Today’s world isn’t short on food.

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A ...

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Don't let the heat keep you from enjoying a summer camping trip. These 10 tried-and-true tips can help you sleep and stay ...

The site of consciousness is a historical debate among scholars; however, new data revealed that the body and brain may play ...

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...

A 2013 study in Appetite found that adults who drank water felt more alert, meaning that even one glass can boost your mental ...

In addition to managing the body's response to stress, cortisol regulates blood sugar and blood pressure ... order number and a link to schedule an appointment at a nearby Quest location. I scheduled ...