Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

When the adrenal glands fail to produce adequate cortisol, the body cannot cope with stress, whether physical, emotional, or ...

Most new mothers are unprepared for hair loss and skin issues that suddenly plague them post-pregnancy. Lounge spoke to ...

Lack of sunlight lowers Vitamin D and serotonin. Constant criticism raises cortisol (stress hormone) and lowers happy ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Hormonal imbalance affects men leading to issues like male PMS, but lack of awareness and social conditioning stops them from ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around ...

Of course, there are also many ways to mitigate the endless stress. Meditation, walking in nature, breathwork, movement, ...