Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Amy Schumer shared that she is currently undergoing hormone replacement therapy for perimenopause, and it's left her feeling better than ever.

The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...

The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...