Dr. Brian Mogen , Chief Scientist at Hapbee, joins world-renowned longevity expert Gary Brecka on ‘The Ultimate Human ’ podcast to break down the science behind Hapbee’ s game-changing bio-streaming ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

We often set ambitious goals, such as going to the gym, adopting healthier eating habits ... while suppressing the prefrontal cortex, which governs deliberate decision-making.

So, if you want to start meditating, pair it with your morning coffee. Sip your coffee, then meditate for five minutes. Over time, the two types of behaviour become intertwined, making it easier to ...

A rigid, purely analytical approach may lead to short-term success, but a leader who embraces creativity, intuition, and ...

We often set ambitious goals, such as going to the gym, adopting healthier eating habits ... while suppressing the prefrontal cortex, which governs deliberate decision making. The good news? These ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... an adjustable weight bench, and a 230-pound set of weighted plates. “Buy it now,” exclaimed one shopper who's used ...

It’s rare to see a women’s-specific boot rated above a 115 flex. Furthermore, the Cortex 125W is available down to a 21.5 mondo size. Rejoice, small-footed skiers! We know it’s not going to ...