As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

'Vote him out!': Town hall erupts in anger at Nebraska GOP congressman ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get used to the moves while staying in control. You can always move up once you ...

Core Health & Fitness is pleased to announce the acquisition of select assets from Aktiv Solutions and Gym Rax, advancing its ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with The One, it may be love ...

Pebble was originally founded by Eric Migicovsky, who now runs Core Devices, which succeeded Pebble when it shut down in 2016 ...

Build a strong, lean, and stable core faster than with planks using these trainer-backed bodyweight exercises after 40.