May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

Build a strong, lean, and stable core faster than with planks using these trainer-backed bodyweight exercises after 40.

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Test your knowledge of the Presidential Fitness Test with this quiz! Learn about its origins and its recent revival.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

The Presidential Fitness Test, once a staple of American school life, was scrapped by the Obama administration in 2012 for ...

Mandeep Singh is the Managing Director of Arabian Delites, a brand known for bringing authentic and healthy Lebanese cuisine ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the country’s schools.