The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Experience: Liz Hilliard is a powerhouse in the fitness industry, renowned for her innovative approach to exercise and her ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...