At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

As a reminder, your core generates movement during pretty much every exercise, particularly compound exercises that recruit multiple joints and muscle groups like squats, push-ups and burpees.

Why it works: Tests show that even the deepest core muscles fire up during this exercise. At the same time, the hip muscles show a relatively low involvement so there's little risk of back injury.

Over the years, I’ve transitioned from standalone ab workouts to full-body exercises with a strong core focus, picking moves that target multiple muscle groups at once — called compound ...

Benefits Of Diastasis Recti Exercises Abdominal separation can affect your body in ways far deeper than aesthetics. Without the support of a strong core, you’re more vulnerable to back pain ...

Many coaches argue that dedicated core exercises are unnecessary, and they have valid points. Full-body barbell lifts undoubtedly engage various trunk muscles to a significant degree.