At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Benefits Of Diastasis Recti Exercises Abdominal separation can affect your body in ways far deeper than aesthetics. Without the support of a strong core, you’re more vulnerable to back pain ...