Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

An industry legend and one of the world’s most well-known foot gurus, Margaret herself is a firm favourite among celebrities ...

Senior Congress leader Abhishek Manu Singhvi on Saturday outlined five major concerns raised by the Congress with regard to ...

They talked of being sent to the remote woods in below-freezing weather with little gear as punishment for their attitude, of being forced to shovel snow or build a road instead of going to class, to ...

Leaders once chose rescues over negotiations. But for 50 years, public pressure and new terror tactics have led Israel to pay ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Durango Community Recreation Center flexed a record number of users in 2019 before COVID-19 crashed in and deflated ...

Regular and repeated exposure to pornographic material can sometimes desensitise the brain’s natural response to sexual stimuli ...

Afghanistan remains on a knife-edge. Looming famine, widespread malnutrition, and the forced repatriation of refugees are signs not of a nation in crisis — but one already collapsed, hollowed out to ...

Here’s a list of the free programming courses available on multiple online platforms. Whether you’re a complete beginner or ...