At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

Shilpa Shetty has shared the key to achieving toned abs with a fun physical activity, which incorporates flutter kicks with a ...

Tennis ball exercises are a type of workout used for stretching, massage, or strengthening. Shilpa Shetty, dressed in an ...

Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Lie flat on your back with bent knees. Lift your hips off the floor while pressing your heels into the ground and squeezing ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...