Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Read how one staffer got on trying a Bosu ball workout every day for a week, here, or for more core-related content, don't skip our guides to the best core exercises, period, best core workouts ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains.

If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Begin lying down with your low back pressed into the floor. Bring bent knees up directly over hips and both arms lifted with elbows bent. Place a Swiss ball between knees and elbows. Brace core to ...