Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.

One of the oldest tricks in the book, a cold-spoon massage can work wonders on puffy eyes. “A cold-spoon massage is one of ...

Chad Gerlaugh, 46, was admitted to hospital in April 2019 to remove a kidney stone but went on to have his arms and legs ...

Why We Love It: Accepted by the National Rosacea Society, this cleansing oil is clinically proven to reduce redness as it ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

A doctor with Mercy Health says the combination of colder temperatures and physical activity increases the workload on the ...

Check why avoiding caffeine during periods can help reduce cramps, improve sleep, stabilize mood, prevent digestion issues, ...

Chad Gerlaugh from Florida went into hospital for a kidney stone removal operation but came out with parts of his arms and ...

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

With the incoming snow, the American Heart Association issues a reminder to be safe while shoveling walks and driveways.