1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

“Yellowjackets” was fiercest when it brought into relief the wildness we abandon or push down in middle age. Some of that is ...

Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you ...

Valentine’s Day has always been about celebrating love, but have you ever considered the most important relationship in your ...

Another self-compassion exercise is to find and focus on a photograph of yourself from childhood. Instead of directing your thoughts toward your adult self, direct them to that child. Recognize ...

Palliative care units are centers where comprehensive care is provided, primarily by nurses, but also by informal caregivers who are usually the patients' relatives. The difference is that nurses ...

Yet now the focus of Christian right isn’t on the defense of liberty; it’s on the accumulation of power. And it is using that ...

It was natural. But it is a skill that we have to exercise daily. It's a muscle that has to be exercised. You can’t be compassionate if you don't show yourself compassion first. If we don't have ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

Plus, Holy Cross holds night at the races; Chichester High School stages “Addams Family”; and Norwood Fire Company to be site ...