Laughter exercises are a simple yet effective way to boost daily wellness. These exercises can be practiced by anyone, ...

Here are various ways to incorporate self-compassion into creative journaling, offering practical insights that can be easily ...

King Charles has praised the "extraordinary courage and compassion" shown in the wake of the 7/7 terrorist attacks in a ...

A first-of-its-kind online body image and well-being program designed to help people with Inflammatory Bowel Disease (IBD) ...

Time is precious, and most of us might say we’re just too busy to add one more thing to our over-scheduled lives. But what if ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

PM Modi greets Dalai Lama on 90th birthday amid China tensions; CTA declares ‘Year of Compassion’. Dalai Lama reiterates ...

In an age marked by rapid globalisation, technological upheaval, and cultural pluralism, the question of how to live ...

After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.

In a culture that celebrates grind, glow-ups, and “no days off,” working out can feel like a badge of honour. We’re ...

Scientists have listed three simple exercises that people can do sitting at a desk which could reduce the risk of dementia.