Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

If you love Apple gadgets and you love a good deal, your heart will be racing this February. Coming up is the three-day ...

Wearables have become catalysts for a proactive approach to healthcare, predicting what is about to happen based on current ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, and other zodiac signs for ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep space will make us sick.

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Third-time mom Brittany Mahomes cheered on husband Patrick Mahomes and the Kansas City Chiefs at the 2025 Super Bowl on ...

Patrick Mahomes shared a post that he ‘let y’all down’ after the Kansas City Chiefs lost their Super Bowl LIX game to the Philadelphia Eagles ...

The Croma Velocity AR Smartwatch comes with essential features like Bluetooth calling and water resistance, but does it truly ...