Here’s how sipping coffee before exercise can boost performance, plus a few more benefits that make this beloved beverage a ...

The elusive state of 'flow' is chemically the same as having a workout, a cup of joe and a toke, says a top researcher. Chris is a veteran tech, entertainment and culture journalist, author of ...

Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing performance, and supporting fitness goals. It can improve muscle strength ...

A new study has found that a cup of coffee after exercising massively increases your muscle glycogen supply – meaning that they’re better able to recover quicker. That association isn’t just ...