Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

The Smart Mat: The mat uses artificial intelligence for both your yoga practice and tracking your progress. It is clearly ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Pl ...

1. Sit in Sukhasana or Vajrasana. Keep the spine erect. 2. Inhaling, stretch your hands upwards from the sides, palm facing ...

Indulgent and rejuvenating new experiences range from wildlife-spotting workouts in Kenya to zodiac-themed spa journeys in ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

Aug. 15, 10 a.m.-Aug. 17, 4 p.m. $7 (Aug. 15), $15 (Aug. 16-17), $20 (three-day pass) Aug. 23, 10 a.m.-Aug. 24, 6 p.m. $5 ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.