Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

A November crash upended the Alpine skiing GOAT's season. This is the story of how she recovered and got back on the mountain ...

Oliviyah Edwards, the No. 2 prospect in the 2026 class, has Tennessee, South Carolina, LSU and USC among her college ...

Around this time last year, the NASCAR world began hearing the name Connor Zilisch more frequently. Now, the teenager is on ...

The nation's most prestigious sporting organisation has seven new members, with the Sport Australia Hall of Fame today proudly announcing a stellar ...

To those in recovery from injuries or medical conditions, Miller’s advice goes back to staying positive. “Have that attitude ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

A 70-year-old weightlifter from Haryana eats home-cooked, simple meals, which include dal, rice, and salads, along with ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...