If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

The digestive system's rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical ...

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Ever found yourself wide awake at 3am, wondering why your body decided it was time to rise? You're not alone, and the reasons ...

Scroll down to know why chrononutrition - meal timing matters for expecting mothers, what to eat, and how to build a ...

Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the ...

Spacesmith authors share a few recommendations for bringing human-centered lighting to building design and construction.

Waking up in the middle of the night can be frustrating, but experts say there are a number of reasons why it happens - and ...

Soaking up a little morning sunlight can improve your rest. It’s one of the easiest and cheapest sleep hacks out there.