Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

It is undisputed that quality sleep is an integral part of a healthy lifestyle. However, the relationship between sleep and the repair of the body is not simple.

You’re gearing up for a productive afternoon, but your eyelids are drooping, your focus is drifting, and all you can think ...

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to ...

“If you’re eating all of your calories late in the evening, it’s possible that you’re eating more than what you need,” says ...

University of Otago Ōtākou Whakaihu Waka-led research has found stress-controlling brain cells switch on and off in a steady ...

Smart home devices and automations for bedtime and morning routines can make a difference. Let's explore why and how these ...

Soaking up a little morning sunlight can improve your rest. It’s one of the easiest and cheapest sleep hacks out there.

One of the many biological wonders of life on Earth is the near-perfect ways our bodies can sense the passage of time. Known ...

While the rest of the world is awake, night shift nurses try to get uninterrupted, quality rest, but they often have a difficult time regulating their sleep with their circadian rhythm. Sleep mastery ...

Gunnar Optiks drops Borderlands 4-inspired Ripper glasses, giving fans stylish blue light protection, and a bit of cosplay ...

In a new study, researchers found that light pollution –– artificial light at night –– affects the circadian rhythms of zebra finches more when they are in social groups, as compared with birds who ...