New research shows that the brain’s slow oscillations and sleep spindles — key rhythms that consolidate memories during sleep ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted ...

Patients with BS are associated with disrupted sleep quality that appears to be driven by active disease status and comorbid fibromyalgia.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Explore how Sleep Lean supports metabolic balance and promotes weight loss during sleep in 2025. Learn about its natural ...

Sleep/wake rhythm disruptions were associated with greater suicidal ideation severity among older adults with depression, ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

Disrupted sleep rhythms were linked to 37% of Parkinson’s risk, 36% of Type 2 diabetes risk and 22% of acute kidney failure ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the ...