Dr. Sarathi Bhattacharyya oversees MemorialCare’s Sleep Center in Los Alamitos. Here are his top tips for a good night’s rest ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain ...

Anderson says alcohol can cause insomnia and worsen your sleep, as alcohol can interfere with your circadian rhythms and ...

It is undisputed that quality sleep is an integral part of a healthy lifestyle. However, the relationship between sleep and the repair of the body is not simple.

“If you’re eating all of your calories late in the evening, it’s possible that you’re eating more than what you need,” says ...

When summer hits, sleep schedules often fly out the window, especially for teenagers left to their own devices. “Sleep is for ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...