The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
The spring clock change may affect your mind and body longer than you realize
Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...
Verywell Health on MSN2d
How Does Melatonin Work for Sleep?
Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...
Onlymyhealth on MSN2d
What Is The Circadian Diet, And Why You Should Consider It In Your 30s
In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...
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Circadian rhythms in tumor regulation: Impacts on tumor progression and the immune microenvironment
Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...
Stem cell infusion timing can prevent acute graft-versus-host disease
A research team has identified the impact of stem cell infusion timing on the incidence and severity of acute ...
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The common hallmarks and interconnected pathways of aging, circadian rhythms, and cancer: implications for therapeutic strategies
A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery ...