A new McGill University-led study suggests that disrupting the body's internal clock during adolescence can alter how the ...

A new McGill University-led study suggests that disrupting the body's internal clock during adolescence can alter how the ...

Using the acronym “SLEEP,” Hart has several tips for getting better rest amid summer restlessness. To start, “S” is for set an alarm that alerts you it’s time to wind down. This can help establish a ...

Screen addiction, sleep disruption, and chronic stress are making migraines worse. Learn why modern life is a migraine ...

Discover the surprising early Alzheimer's signs that aren't memory loss. Learn about vision changes, sleep issues, and ...

Deep-brain imaging in awake mice reveals how light resets the circadian clock by activating complex SCN neuron networks.

When we focus, switch tasks, or face tough mental challenges, the brain starts to sync its internal rhythms, especially in ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips ...

Scientists think the same biological system that helps us adapt to the seasons might determine how well we cope with ...