Research suggests diet also plays a role. People who eat high-fat diets seem to experience prolonged circadian misalignment ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

The human body operates on an intrinsic biological clock known as the circadian rhythm, regulating vital physiological ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...