Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

The human body operates on an intrinsic biological clock known as the circadian rhythm, regulating vital physiological ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...