Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sunlight is a natural energy booster that can enhance focus, improve mood, and increase productivity. Exposure to morning ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.