Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says.

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

French explorer Michel Siffre lived in an underground cave with no concept for six months in 1972 and documented the effects ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

A new study highlights the issue of sleep debt and why people working night shift are at higher risk of developing such ...

Shift work and night work are associated with an increased risk for the common cold and several other infections among nurses ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest meal.

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

The study, published in the journal Chronobiology International, examined the effects of sleep patterns and shift work on the immune system among 1,335 nurses from Norway. The findings showed that ...