“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

Or mail a cheque to the Times Colonist Christmas Fund, 201-655 Tyee Road, Victoria, B.C. V9A 6X5. You can also use your credit card by phoning 250-995-4438 from 9 a.m. to 1 p.m. Monday through Friday.

North Despite challenges, Exercise Narwhal a success CBC News · Posted: Aug 25, 2004 1:01 PM PDT | Last Updated: August 25, 2004 ...

Canada Christmas Hamper Challenge a chance to give Those looking to get into the spirit of giving can donate items, cash or their time to this year’s Christmas Hamper Challenge.

As a trainer, I love taking inspiration and spinning up workouts to challenge my clients, so I’ve created this gem inspired by the typical CrossFit 12 Days of Christmas workout layout.

Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt habits that inspire a healthier, stronger you all year round. Start today!

What happened when I tried it - This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Increase the challenge slowly: When you exercise, you'll adapt. You'll become stronger and a more powerful dose of exercise becomes appropriate. But increase that dosage slowly.

Sangita Patel is back with another fitness challenge. On Tuesday, the 43-year-old took to Instagram to give fans another look into one of her impressive workout sessions — this time from Greece! In ...

But don't take "the merry out of Merry Christmas," uber-athlete Jeff MacInnis says. This summer he spent nine days slogging through the jungles of Borneo as part of a Canadian team in the 2000 Eco ...

Ms Keast-Butler, GCHQ's director, said: "The challenge has been designed for a mix of minds to solve, so is best tackled in groups of classmates, families or friends.