A healthy heart is a sign of a healthy body. And according to Dimple Jangda, a wellness and nutrition expert, including heart ...

Please consult a healthcare professional before making dietary changes, especially if you have existing health conditions.

Drinks once considered healthy may now harm your body. Learn about six such beverages and how to make better choices.

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

One serving of processed meat daily increases diabetes risk by 11% and colorectal cancer by 7% * Daily sugary drinks raise diabetes risk by 8% and heart disease risk by //2% * Even small amounts of ...

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

Regularly ordering food and dining out can negatively impact health due to hidden calories, high sodium, and sugar content. Restaurant meals often lack fiber, disrupting digestion and potentially ...

Tinnies in the park are being swapped for alcohol-free aperitifs. So what’s behind our sober summer in the capital?

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

MILLIONS of Brits are missing out on the health benefits of a key nutrient – and could be increasing their bowel cancer risk.